Menstrual Cycle Awareness Coaching Programme
Menstrual cycle awareness coaching uses a foundation of the nervous system, endocrine system and pyschology.
My work includes a trauma informed approach.
The programme includes sections of education and exploration that is relevant to each person I work with. This can include:
• The nervous system through polyvagal theory
• The menstrual cycle seasons and archetypes *
• Menstrual cycle hormones
• Nutrition
• Pain
• Menstrual cycle conditions e.g endometriosis, PMDD
• Menarche (your first period)
• Societal impact of women's health
• Somatic lens and exercises
• Meeting and working with our inner critic
*taken from the work of Red School
This programme when relevant will also utilise my other trainings in more general transformative coaching, neuroscience, a neurodiversity lens and somatic approach, offering somatic exercises when suitable.
3-6 Month Coaching Package
A coaching and education programme tailored to the individual needs of you.
Programmes are either 3 or 6 months long, which we determine together in our consultation call.
This includes:
• An initial assessment of your needs
• Fortnightly coaching sessions online
• Mon- Fri email and WhatsApp support in office hours
(Payment Plans are available, please ask.)
Whilst I have lots of relevant skills and approaches to offer to this work, I do not offer myself as an expert to this field. I offer educational sections to different areas of this work in order to inform and empower each woman I work with, however, my role isn't to know all the answers. I am here to walk this empowering journey alongside you, offering my skills, areas of education and a container for you to explore your own personal journey with this work. I feel so passionately that this process can make such a difference.
Sarah The Reconnection Coach
So happy you're here! FREEBIE below!
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